ABOUT ME
HI!

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I’m Caroline, a psychological life coach with a BSc in cognitive neuroscience, specialising in self-esteem/confidence, university students and stress coping.

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As a psychological coach, I use an evidence-based approach to help my clients identify meaningful goals, navigate tough transitions, reach their full potential and create the life they want.

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I’m devoted to helping my clients shape an inner compass to help them navigate in today's complex climate full of options, noise and outer pressures. My previous clients have found that a strong inner compass helped them become more confident and at ease with themselves, their decisions, their relationships and career choices .

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I have experience from coaching hundreds of individuals the last couple of years, both private clients and while based at University of Edinburgh.

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- BSc in Psychological coaching (Cognitive neuroscience) / University of Skövde, Sweden

 

- HVE Diploma in Agile Project Management / Changemaker Educations, Stockholm

 

- Certified Mindfulness Meditation Teacher training / Yoga Sadhna, Rishikesh, India

 

- Also qualified in: Positive Psychological Coaching, Quality of Life Therapy, Motivational Interviewing & Self-compassion Training.

 

Work experience

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- 1 year as a wellbeing and performance coach at Edinburgh University. Providing one-one coaching sessions to a year of 375 students. Life-coaching, stress-coping, decisions about the future, productivity, motivation and goal setting.

 

- 3 years as a Psychological Coach/ Life Coach (own business). Providing goal oriented coaching with a focus on increased well-being.

 

- Various projects as an Agile coach- supporting teams in becoming high performing.