COACHING

Where you want to be

Where you are right now

Coaching helps you chart your life as it is right now (current state), and how you want life to be (goal state) as well as the steps you need to take to get there.

My approach

As a psychological coach I have a bachelor’s degree in coaching, cognitive neuroscience and positive psychology.  

I use an evidence based approach to help my clients identify meaningful goals, navigate tough transitions, reach their full potential, and create the life they want.

 

I’m devoted to helping my clients shape an inner compass to help them navigate in todays complex climate full of options, noice and outer pressures. My previous clients have found that a strong inner compass helped them become more confident and at ease with themselves, their decisions, their relationships and career choices.

As your coach I can help you:

  

  • Move forward in life and figure out your next step

  • Realise a business idea or important life goal

  • Build confidence and self-esteem

  • Cope with self-criticism, social comparison and negative thoughts

  • Improve your dating skills and build better relationships

  • Create work-life balance and cope with everyday stressors

 

Find out more about coaching over a free, informal and confidential chat.

Send me a message to book your appointment:

I have experience from coaching hundreds of individuals the last couple of years, both private clients and while based at University of Edinburgh. Here is what some of my previous clients have said about me:

Jenny G., Stockholm | Marketing Director

I contacted Caroline during my maternity leave in the spring of 2017, and that is among the best things I have done. One of the first things I had to do was write down how my "dream life" would look, as detailed as possible. A few months ago I found the text that I wrote then, and realised that my life today is almost exactly as I described it. In just one year, I have resigned from my job to invest in something I am really passionate about, and moved nearly sixty miles to live in my dream home by the sea. Caroline has coached me both in setting goals and working towards them, but above all she has made me see my own potential and that everything is possible. Caroline is also a fantastic person, whom I highly recommend!

CONTACT

PERSONAL COACHING

One session (60 min)                   60 £    / 800 SEK

Coaching package (6 x 60 min)   330 £  /4300 SEK

All coaching starts with a 30 min free of charge

introductory phone call to ensure compatibility and agree on the purpose and boundaries of the coaching.

 

UNIVERSITY COACHING

Coaching for universities and companies- price upon request. All prices are incl. VAT.

LOCATION

I’m located in Edinburgh, UK most of the year, and in Stockholm, Sweden part time.

 

Coaching sessions are offered over skype and face to face. 

© 2018 by Caroline Hedler