Stress management

Many of us experience stress in life, whether this is in the short term from intense episodes, or long-term stress from a high-pressure lifestyle. The experience of stress can be profoundly unpleasant, and it can also affect your health and your work. Stress management will help you break down the hold stress has on your life, so that you won’t be as affected by it. The goal is to shape a balanced lifestyle, with time for work, relationships, relaxation, pleasure and the resilience to hold up under pressure and meet challenges head on.

CONTACT

PERSONAL COACHING

One session (60 min)                   60 £    / 800 SEK

Coaching package (6 x 60 min)   330 £  /4300 SEK

All coaching starts with a 30 min free of charge

introductory phone call to ensure compatibility and agree on the purpose and boundaries of the coaching.

 

UNIVERSITY COACHING

Coaching for universities and companies- price upon request. All prices are incl. VAT.

LOCATION

I’m located in Edinburgh, UK most of the year, and in Stockholm, Sweden part time.

 

Coaching sessions are offered over skype and face to face. 

© 2018 by Caroline Hedler