CAROLINE HEDLER

Stress management

Many of us experience stress in life, whether this is in the short term from intense episodes, or long-term stress from a high-pressure lifestyle. The experience of stress can be profoundly unpleasant, and it can also affect your health and your work. Stress management will help you break down the hold stress has on your life, so that you won’t be as affected by it. The goal is to shape a balanced lifestyle, with time for work, relationships, relaxation, pleasure and the resilience to hold up under pressure and meet challenges head on.